| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| |
1 SEFCU 5K |
2 |
3 Stryders Speed Workout |
4 STC Thursday Night Ride |
5 |
6 |
| 7 FirmMan Half -RI Survival of the Shawangunks Title 9 Women?s Only Tri |
8 |
9 |
10 Stryders Speed Workout |
11 STC Thursday Night Ride |
12 |
13 Brenda Deer 5K Lake Placid Half Marathon Esprit Triathlon |
| 14 Lake George Tri HMRRC Anniversary Runs Whiteface Hill Climb Bike Race Run for the ROC 5K |
15 |
16 |
17 Stryders Speed Workout |
18 |
19 |
20 Adirondack Distance 5K/10K |
| 21 Finger Lakes Tri Melanie O?Donnell Half Marathon Adirondack Half/Full Marathon |
22 |
23 |
24 Stryders Speed Workout |
25 |
26 |
27 Run to Stop Sexual Assualt |
| 28 Rochester Autumn Classic Du Clover Combo Catie Bug Cure 5K |
29 |
30 |
|
|
|
|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| |
|
|
1 Stryders Speed Workout |
2 |
3 |
4 Stark Mtn. Hill Climb/Du POW/MIA Run to Remember 5K |
| 5 Voorheesville 7.1M Sweat N' Fall Century & Metric MightyMan Half Iron |
6 |
7 |
8 Stryders Speed Workout |
9 |
10 |
11 Ironman Hawaii New Visions 5K |
| 12 HMRRC Marathon/ Half Marathon American Zofinger Steve & Jack?s 5K |
13 |
14 |
15 Stryders Speed Workout |
16 |
17 |
18 |
| 19 Mohawk Towpath Byway Du |
20 |
21 |
22 Stryders Speed Workout |
23 |
24 |
25 |
| 26 Hairy Gorilla Half and 6M |
27 |
28 |
29 Stryders Speed Workout |
30 |
31 |
|
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| |
|
|
|
|
|
1 |
| 2 Daylight Savings Ends NYC Marathon |
3 |
4 |
5 |
6 |
7 |
8 |
| 9 |